AI-Powered Programs for Personal Growth
Evidence-based journeys designed by experts to help you build better habits, develop new skills, and achieve lasting personal transformation.
Build Exercise Habit
Build a lasting exercise habit in just six weeks using proven techniques that make it easy, enjoyable, and rewarding.
This program is about helping you build a lasting exercise habit in just six weeks, using proven techniques to make it easy, enjoyable, and rewarding. You will start with Spark the Habit, where you will create a simple, specific plan and remove barriers to get started. Then, in Make It Stick, you will build consistency through small wins and positive reinforcement. Finally, Level Up helps you gradually increase your workouts and celebrate your progress, ensuring the habit becomes a natural part of your life.
What You Get
- Week-by-week structured guidance
- Daily actionable tasks and micro-habits
- Progress tracking and milestone celebration
- Evidence-based habit formation techniques
- Personalized workout planning support
Rest & Recharge: Better Sleep Program
Evidence-based program to achieve better sleep quality and consistency through proven sleep science techniques.
This evidence-based program helps you achieve better sleep quality and consistency in just four weeks. Drawing from sleep science research, you will learn to optimize your sleep environment, establish a calming bedtime routine, and develop healthy sleep habits. The program addresses common sleep disruptors and provides practical strategies for managing stress, reducing screen time, and creating the ideal conditions for restorative sleep.
What You Get
- Sleep hygiene optimization strategies
- Customized bedtime routine development
- Stress reduction techniques
- Environmental optimization tips
- Sleep tracking and analysis tools
Confident Communication: Building Assertiveness Skills
Develop confident, assertive communication skills that enable you to express yourself clearly and advocate for your needs.
This program helps you develop confident, assertive communication skills that enable you to express yourself clearly, set healthy boundaries, and advocate for your needs while respecting others. Through structured exercises and real-world practice, you will learn to identify and change passive or aggressive communication patterns, speak up in difficult situations, and build the confidence to handle challenging conversations with grace and effectiveness.
What You Get
- Assertiveness techniques and frameworks
- Boundary-setting strategies
- Conflict resolution skills
- Practice scenarios and role-playing guides
- Self-reflection exercises
Prosper & Thrive: Financial Wellness Program
Build financial literacy and wealth-building habits through evidence-based strategies for long-term prosperity.
This comprehensive program helps you build financial literacy and develop wealth-building habits that last a lifetime. Over eight weeks, you will learn to create a realistic budget, eliminate unnecessary expenses, build an emergency fund, and start investing for your future. The program combines practical money management skills with mindset work to help you develop a healthy relationship with money and make financial decisions that align with your values and goals.
What You Get
- Budgeting and expense tracking systems
- Debt reduction strategies
- Emergency fund building roadmap
- Investment basics and getting started
- Financial goal setting and planning
Mindful Living: A Daily Practice Program
Build a sustainable mindfulness practice that helps you stay present, reduce stress, and cultivate inner peace.
This program is designed to help you build a sustainable mindfulness practice that becomes a natural part of your daily life. Starting with simple breathing exercises and body awareness, you will gradually develop skills in focused attention, emotional regulation, and compassionate self-awareness. Each week introduces new techniques while building on previous practices, ensuring you develop a well-rounded mindfulness skillset that helps you stay present, reduce stress, and cultivate inner peace.
What You Get
- Daily guided meditation practices
- Mindfulness techniques for everyday life
- Stress reduction exercises
- Emotional awareness development
- Progressive skill-building curriculum
Mindful Hearts: Relationship Enhancement Through Personal Practice
Transform your relationships through personal practice focused on emotional intelligence and connection.
This evidence-based program helps you transform your relationships through focused personal practice. Rather than couples therapy, this program emphasizes your own growth in emotional intelligence, communication skills, and self-awareness. You will learn to understand your attachment patterns, communicate your needs effectively, practice active listening, and develop empathy and compassion. These skills naturally improve your relationships as you become a more present, understanding, and emotionally mature partner, friend, and family member.
What You Get
- Emotional intelligence development
- Attachment pattern understanding
- Active listening techniques
- Empathy and compassion practices
- Conflict resolution frameworks
Educate Me
A personalized learning program where you choose the topic and Unity guides you through a structured educational journey.
When this program starts, I will ask about the topic you would like to be educated about. You can choose anything from learning a new language, understanding quantum physics, mastering photography, or exploring philosophy. Based on your choice and current knowledge level, I will create a customized curriculum with weekly lessons, practice exercises, and resources. The program adapts to your pace and learning style, ensuring you build genuine understanding and practical skills in your chosen subject.
What You Get
- Personalized curriculum design
- Weekly structured lessons
- Practice exercises and assignments
- Curated learning resources
- Progress assessments and feedback
How Programs Work
Each program is designed to guide you step-by-step toward lasting change.
Choose Your Program
Select from our library of evidence-based programs designed by experts in psychology, wellness, and personal development.
Follow Structured Guidance
Receive week-by-week tasks, exercises, and conversations with your AI coach to guide you through the journey.
Build Lasting Habits
Track your progress, celebrate milestones, and develop habits that stick long after the program ends.
Ready to Start Your Growth Journey?
Choose your first program and begin transforming your life with Unity's AI-powered guidance.